Kindertraining:
Tai Sabaki Tai No henko Ukemi Vorwärts und Rückwärts.
Ai Hanmi Katate Dori Shiho Nage
Gyku Hanmi Katate Dori Nikkyo, zwei Varianten
Buki Waza:
Abwehr gegen Boken,
Ukemi,
Vorwärtsrolle und Rückwärtsrolle.
Tai Sabaki
Tai No henko
Tai Jutsu
Morote dori kokyu nage.
Ushiro ryote dori dai ikkyo
Ushiro katate dori kubi shime dai sankyo
Ai hanmi katate dori dai ikkyo
Kokyu ho aus saho
Ukemi
Gyaku hanmi katate dori kokyu nage
Morote dori kokyu nage
Ushiro ryo kata dori koyku nage
Ryote dori kokyu nage
Ushiro ryote dori shiho nage
Tai Sabaki Tai No henko Schwerpunkttraining Ukemi.
Kokyu Nage (versch. Formen)
3 Katate Formen aus den Jo Suburi.
Katate gedan gaeshi
Katate toma uchi
Gyaku Hanmi Katate Dori Kokyu Nage,
Gyaku Hanmi Katate Dori Kokyu Ho,
Gyaku Hanmi Katate Dori Kote Gaeshi.
Buki Waza
13 Kumi Jo, 1-4.
Tai Justu Erwachsene:
Riote Dori Kokyu Nage,
Ai Hanmi Katate Dori Shiho Nage,
Riote Dori Shiho Nage
Jo Suburi 6-8
Tai no henko, Tai sabaki.
Morote Dori Kokyu Ho
Morote Dori Kokyu Ho Koyku nage
Morote Dori Kokyu Ho ni
Morote Dori Kokyu Ho san
Morote Dori Kokyu Ho (noch einer)
Quelle:
Ukemi, Tai Sabaki, Tenkan
Tai no Henko,
Ai Hanmi Katate Dori Irimi Nage Omote
Ai Hanmi Katate Dori Kote gaeshi
Tai Jutsu:
Ai Hanmi Katate Dori Ikkyo Omote.
