Training am 28.03.2014

Datum: 
Freitag, 28 März, 2014

Kindertraining:

Ukemi,

Gyaku Hanmi Katate Dori Kokyu Nage,

Gyaku Hanmi Katate Dori Kokyu Ho,

Gyaku Hanmi Katate Dori Kote Gaeshi.

 

Buki Waza

13 Kumi Jo, 1-4.

 

Tai Justu Erwachsene:

Ukemi,

Yokumen Uchi dai Sankyo Omote,

Yokumen Uchi dai Yonkyo Omote.