Training am 07.02.2014

Datum: 
Freitag, 7 Februar, 2014

Kindertraining:

Ukemi,

Gyaku Hanmi Katate Dori Kokyu Nage,

Riote Dori Kokyu Nage,

Ai Hanmi Katate Dori Shiho Nage,

Riote Dori Shiho Nage

 

Buki Waza

Jo Suburi 6-8

Shomen Uchi Komi,

Renzoku Uchi Komi,

Men Uchi Gedan Gaeshi

 

Tai Justu Erwachsene: